Week 4 - Day 2 of 6 Stair Master Treadmill and Weights

Monday I logged 60 minutes of Cardio -- but I couldn't face the treadmill for the 20th workout, at least not first.

So I continued on my theme of mixing things up:
30 minutes Stair Mill Stair Master - level 10, fat burner mode, 144 floors - 3 miles. 330 calories burned

30 minutes Treadmill 1.5 miles, side steps, grapevine 300 calories burned

Downstairs - Debbie Reynold's leg lifts x 100 per leg

Upstairs - Weights

Leg Press x 3 sets of 10 - 90lbs

Lateral Pull Downs x 3 sets of 10, 60,55,50 lbs descending

Cable Rows x 3 sets of 10, 60,55,50 lbs descending