Stair Mill 30 Minutes, 144 floors
Elliptical 30 Minutes 3 miles
Total calories burned somewhere around 700.
Upstairs - Weights
Lat Pull Downs - 70lbs x 8 , 55lbs x 10, 4olbs x 20
Cable Rows - 70lbs x 10, 20 lbs x 20
Rope Handle Tricep-Press Downs 20lbs x 3 sets of 20
Recap - Week 4 was a great change of pace.
I enjoyed breaking up the cardio into 30 minute blocks back to back with different activities.
I am ready for tomorrow's day of rest, and then will kick off Week 5 on Sunday -- what form that will take is to be determined, but I think it may be a repeat of this week's theme.
Have a great weekend!