Tuesday - woke up early and made it to the gym before 6am.
30 Minutes on Arc elliptical trainer at 20% incline and 50% resistance
30 Minutes of 3 miles an hour walking on treadmill at 15% incline
30 Minutes of elliptical trainer - alternating 4 minutes backward, 4 minutes forward
Over 1000 Calories burned
Ran out of charge on my iPod
Amazed at how time passes even when it doesn't feel like it, and 60 minutes 6 days a week is making a difference.
Join Me!
Jennifer
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