30 Minutes Stair Master Stair Mill level 10, fat burner mode, with some bouts of level 8,12, and 14 - 143 floors
30 Minutes of Elliptical random mode, read Allure magazine September 2010 issue
Interesting article on weight loss, the program costs $25,000 so the details were very vague.
30 Minutes of Cycling - just for the joy of it. between 85 - 100 rpm
Ready for tomorrow to finish out Week 4 injury free.