Today I woke up at 4:47, before my alarm and made it to the gym before 6
Stairmill - 30 minutes at level 8, listening to Stan Ridgeway
Treadmill - 30 minutes -- the first 10 at 1.4 mph standing sideways and side stepping, then 20 minutes at 3 mph, practically dancing to the music. Divynals, Belly, and a Robyn Hitchcock.
Elliptical - 30 minutes, 10mph on low incline, and 4.5 on high incline - random hills at 6 - 8 resistance
And I loved every minute of it.
Jen
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