Today's Recap Saturday January 15, 2011
1) Start every morning with a glass of water.
As I am waking up, catching up on yesterday's notes - this simple task led me on a beeline to the kitchen for a cool glass of filtered water.
2) Eat real food.
For today - this will be easy and enjoyable. I had images of foods processed into tiny grains of sand not being fit for human consumption. I pictured Dr. Furhman hanging out with me and what choices I would make if observed by someone who wants to eat for health - choosing the long term pleasure of a healthy body over the instant pleasure of a bread or sweet. I'm not saying I won't ever eat bread or sweets again -- that is the sure fire way to have my day start off with a pastry and keep going until the last bite of ice cream is devoured; feeling miserable the whole while. So, I am trying instead to think about how good I will feel if I eat good for me food.
3) Do 25 sit ups every day.
Might as well get this out of the way. Did 30 sit up/row combos with 5lb weights.
4) Walk, move, step, march, dance etc for 20 minutes every day.
Right on schedule am sick of the Walk DVD. I knew this day would come. Now, what would I rather do? I found a free episode on Hulu called "Get Fit Stay Fit" and just had a really great workout.
5) Eat 1 fruit every day.
6) Eat 4 vegetables every day.
7) Get at least seven of hours sleep every night.
1-15 Saturday - Daily Plan, Day 15 - on track to achieve all goals.