Today's Recap Thursday January 6, 2011
Here is how today went:
1) Start every morning with a glass of water
Drank a glass of water, then re-filled it and carried it out to the car.
2) Eat real food.
Celery, and more below in vegetables.
3) Do 25 sit ups every day.
I did this before starting my walk.
4) Walk, move, step, march, dance etc for 20 minutes every day.
Leslie Sansone "Walk Away the Pounds" DVD "2 Mile Power Walk" I walked 1.5 mile in 20 minutes with 5 lb weights for part of the walk.
5) Eat 1 fruit every day.
Bought an Odwalla Superfood, which I forgot to drink. It's in the fridge at work for tomorrow. I'll have an apple tonight instead.
6) Eat 4 vegetables every day.
Bean sprouts, cabbage, zucchini, carrots, onions.
7) Get at least seven of hours sleep every night.
It is almost bedtime. Not enough hours in the day.
1-06 Thursday Daily Plan, Day 6 - achieved all goals.