This morning my son Christopher woke up at 6:30 and chirped, "Mommy, look the sun is up! It's Good Morning Time!" and proceeded to bring me a stack of books to read to him.
I didn't make it to the gym first thing, and spent a nice leisurely morning at home. (Vacation Day). This evening I headed to the gym and accomplished Day 3 Week 2 of Treadmill 15% incline. I went over 2.5 miles and burned over 600 calories.
It felt great, and I finished running at 4.5 miles an hour keeping time to Billy Joel's My Life which was playing on the gym sound system.
No comments:
Post a Comment