Wednesday, September 29, 2010

Week 3 - Day 4 of 6 Treadmill - 1000+ calories burned

Today was a battle.

After the first 30 minutes I was thinking, hang in there till an hour or 600 calories whichever comes first.

I was out of energy and feeling worn out.

Then as I got to an hour and 795 calories burned I jumped onto a new machine and did another 205 calories to get me to 1000 and then I stopped. I went about 4 miles. It wasn't easy but I slowed the pace down and I knew if I kept going I'd get there eventually, and I did.

Some days are harder than others. That's okay. Each day is it's own fresh start. Tomorrow I may wake up and find the strength to go another 1000, or I may just take a rest day and regroup.


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